Episode 31: This is Un-beet-lievable!

This week, the Supplement Super Sleuth has TONS of natural products news and research to share.

In our Naturals in the News segment, Nan focuses in on:

-The long term mortality rates associated with head injuries
-How amla extract can help support our bodies
-The long term consequences of insufficient sleep in teenagers
-How beet juice can increase your muscle strength
-How walking outside might be more beneficial to our mental health than walking indoors
-A new approach to counteracting peripheral nerve damage in autoimmune cases
-How olive oil consumption is linked to reduced incidences of autoimmune diseases

Chapters

• 0:53 Introducing the Segments
• 3:08 The long term mortality rates associated with head injuries
• 11:17 How amla extract can help support our bodies
• 15:05 The long term consequences of insufficient sleep in teenagers
• 21:34 How beet juice can increase your muscle strength
• 28:02 How walking outside might be more beneficial to our mental health than walking indoors
• 32:32 A new approach to counteracting peripheral nerve damage in autoimmune cases
• 39:00 How olive oil consumption is linked to reduced incidences of autoimmune diseases
• 42:27 Let's Stay Connected