Herbal Answers® with Nan
Join Nan as she does a deep dive into the world of supplements and herbal medicines. She interviews guests, exposes myths, and gives her personal reviews of products in the news and on the shelves.
Herbal Answers® with Nan
Episode 37: Water is Life!
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!
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