Episode 37: Water is Life!

This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.

In this, My Favorite Things episode, Nan takes a deep dive into:

• The long-term health impacts caused by dehydration
• How water helps maintain normal cellular activity
• How the sensation of thirst becomes less reliable as we age
• Who is most susceptible to dehydration
• How to test for dehydration
• The importance of incorporating water into your morning ritual
• And so much more!

Chapters

• 1:14 Introducing the Segments
• 2:53 My Favorite Thing: Water
• 3:54 The long-term health impacts caused by dehydration
• 10:26 How water helps maintain normal cellular activity
• 15:21 How the sensation of thirst becomes less reliable as we age
• 21:32 Who is most susceptible to dehydration
• 24:07 How to test for dehydration
• 28:10 The importance of incorporating water in your morning ritual
• 31:42 Let's Connect