Herbal Answers® with Nan
Join Nan as she does a deep dive into the world of supplements and herbal medicines. She interviews guests, exposes myths, and gives her personal reviews of products in the news and on the shelves.
Herbal Answers® with Nan
Episode 40: Movement as Medicine with JP Wioncek
In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:
- How personal training is for any age or skill range
- If there's such a thing as over-exercising
- The best time of day to exercise
- The Importance of working with a professional
- How effective personal training can be even over long distance
- How movement can help create exceptional health in your life
- and so much more!
Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!