Episode 40: Movement as Medicine with JP Wioncek

In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. 

With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.

Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.

In our Naturals in the Know segment, Nan and JP discuss:

• How personal training is for any age or skill range
• If there's such a thing as over-exercising
• The best time of day to exercise
• The Importance of working with a professional
• How effective personal training can be even over long distance
• How movement can help create exceptional health in your life
• and so much more!

Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram 

Chapters

• 1:04 Introducing Naturals in the Know
• 2:33 Introducing JP Wioncek
• 5:33 How personal training is for any age and/or skill range
• 7:59 JP's Journey as a Personal Trainer
• 15:29 Is there such a thing as over-exercising?
• 23:34 The best time of day to exercise
• 26:36 The Importance of working with a professional
• 31:44 How effective personal training can be long distance
• 41:57 How movement can help create exceptional health in your life
• 44:08 How to connect with JP Wioncek
• 44:20 Let's Connect