Episode 44: The Herbal Wonders of Ginger

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.

In our "My Favorite Things" segment, Nan explores:

• The history & origins of Ginger
• Functions of Ginger throughout history
• The use of Ginger in GI disorders
• The effectiveness of Ginger for pain management
• The anti-viral efficacy of Ginger
• Using Ginger to help regulate body temperature
• And so much more!

Chapters

• 1:07 Introducing the Segments
• 3:08 Introducing an Herbal Spotlight on Ginger
• 4:56 History & Origins of Ginger
• 7:45 Functions and Properties of Ginger Throughout History
• 11:04 Beneficial Bioactive Compounds of Ginger
• 11:55 Clinical Study #1: Ginger in gastrointestinal disorders: A systematic review of clinical trials
• 13:33 Clinical Study #2: The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials
• 15:33 Using Ginger Topically
• 16:35 Clinical Study #3: Topical Ginger Treatment With a Compress or Patch for Osteoarthritis Symptoms
• 18:47 Clinical Study #4: Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines
• 21:33 Clinical Study #5: Effects of Footbaths with Mustard, Ginger, or Warm Water Only on Objective and Subjective Warmth Distribution in Healthy Subjects: A Randomized Controlled Trial
• 24:17 Clinical Study #6: Hyperthermic Effect of Ginger Beverage on Skin Surface Temperature in Women with Cold Sensitivity
• 26:17 Let's Connect