Episode 46: Milky Oats: Nourishment for the Nerves

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.

In our "My Favorite Things" segment, Nan explores:

• The history & origins of Milky Oats
• The rich nutritional profile of Milky Oats
• The use of Milky Oats for balancing the nervous system
• The effectiveness of Milky Oats for soothing the skin
• The anti-cancer profile of Milky Oats

Chapters

• 1:08 Introducing the Segments
• 1:41 Introducing an Herbal Spotlight on Milky Oats
• 2:12 History & Origins of Milky Oats
• 6:12 Functions and Properties of Milky Oats Throughout History
• 10:01 Rich Nutritional Profile of Milky Oats
• 13:09 Clinical Study #1: Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans
• 14:38 Clinical Study #2: Effects of a Green Oat Herb Extract on Cognitive Performance and Neurophysiological Activity: A Randomized Double-Blind Placebo-Controlled Study
• 16:57 Clinical Study #3: Anti-Inflammatory Activities of Colloidal Oatmeal (Avena sativa) Contribute to the Effectiveness of Oats in Treatment of Itch Associated With Dry, Irritated Skin
• 18:40 Clinical Study #4: The effect of topical oatmeal (Avena sativa) on hydration-related skin disorders: A systematic review
• 20:34 Clinical Study #5: Overview of the Anticancer Profile of Avenanthramides from Oat
• 21:50 Clinical Study #6: Epidemiological studies of oats consumption and risk of cancer and overall mortality
• 24:11 Some Precautions with Milky Oats
• 27:27 Let's Connect